Join me in exploring the mental health benefits of exercise as a means to manage stress, enhance mood, and work towards a healthier body and mind.
Latest from the Blog
When it comes to setting fitness goals, having the right mindset matters in helping you see through to success. Begin with evaluating your first thought about setting a fitness goal. Ask yourself questions like: “What prompted me to set this goal?” or “Why do I want to…exercise, eat better, etc.?“ Improving health, being stronger, runningContinue reading “Fitness Goals + Mindset Do Matter”
My cousin Saralee and I talked about how she discovered yoga and how quickly she felt yoga’s beneficial impacts on her, physically and psychologically. I watched Saralee transform her practice from Bikram Yoga to Vinyasa Yoga. She found such a love for yoga and its rewarding benefits that she needed to introduce it to othersContinue reading “Yoga and Mental Health with South Texas Yogi, Saralee”
Measuring health is more than just being free from illness and injury. Health should encompass your physical and mental well-being. We can develop tools to evaluate how we’re doing in taking care of ourselves. I have envisioned a mobile device application where a person can work with a professional in creating personalized scales measuring otherContinue reading “Imagine a mobile app that can summarize your physical and mental health”
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